Tenderness

5Rhyhtms Barcelona

2 - 4 April 2027

A 5Rhythms journey from armour to heart

We all carry layers of protection with us.
Walls we built. Muscles we tightened.
Ways we learned to hold back stay strong, and not need much.
Overtime this can become a suit of armour that makes it difficult to truly connect with
tenderness, kindness and love. 

In this workshop we’ll explore these defensive patterns and what lies beneath them.
Through movement we soften, we open, we release, we find breathing space.
We let ourselves being touched by life.

Tenderness is not just soft and sweet.
It takes strenght to stay present when things feel vulnerable or uncomfortable.
To recognise our boundaries and sometimes soften them. To open without having to fight, flight, freeze.
So we’ll dance hard too. We’ll shake, sweat, bite, and kick.
Wave after Wave,
We dance until the we no longer need to hold everything together.
Until we unchlench the jaw, soften the belly, open the fist.
We dance untill we’re danced

Practicals:

LOCATION          

TIMES             
Friday night open to all, Waves evening; 19.30 - 22.00h 
Sat 11.00 - 18.30h, Sunday 10.30 - 17.00h

COSTS             
Friday night only: € ,-
full workshop:early bird until   €,-  after that date  € , -

INFO & BOOKINGS